Category

Exercise

Category

Ok, I am exaggerating a bit…

Exercise For Women Over 50

You cannot open a magazine these days without people exalting the value of exercise for women over 50. Before COVID Days I went to the gym twice a week and did Pilates but, since lockdown, my regime has gone to pot, as have any previously toned areas of my torso.

I have several female friends who rise early and bounce up and down with Joe Wicks online before breakfast. They swear that he really sets them up for the day and puts a smile on their faces. I do look at Joe Wicks first thing in the morning, he has a super Instagram page, but the thought of squinting at him on my laptop, whilst trying to keep up with his manic manoeuvres, just leaves me cold. The closest I have got to him was when I flicked through one of his cookery books in Sainsbury’s the other day. Likewise, my wonderful Pilates teacher is Zooming her classes, but there is no way I could adopt the required positions whilst looking at a 3cm digital version of her, without my glasses falling off.

Daily Hourly Planner

When the UK went into lockdown on 23rd March I decided that I really had to remain positive and make the most of this time to learn some new skills, and get on with all those household projects that I had always meant to do, but never got round to.

I also suggested to the rest of my locked down family that they, likewise, should use this time profitably by learning to touch type or learn a new language. I created an extensive list of proficiencies to acquire including meditation, knitting and bread making as well as writing my blog, of course. I even went so far as to design a daily or hourly planner of my activities: 

Gym Free Days Well, it has finally happened… The one measure I was dreading. Boris shut my gym down on Friday. Don’t get me wrong, I actually HATE the gym, but I do have a rather handsome personal trainer…   A year ago, I realised that gravity and age were taking a noticeable toll on my torso and so I decided to join a gym. I suddenly concluded that ‘fitness over 50’ was pretty important. I must point out that up until this point I had NEVER set foot in such an establishment. Merely the thought of going made me break out into a post-exercise style sweat. I decided that the only way I was going to stick to regular attendance was to find a handsome, young, male trainer. I therefore diligently ‘researched’ every gym in the area. Whilst various sales staff were pointing out the jet powered hair dryers in…