Exercise For Women Over 50
You cannot open a magazine these days without people exalting the value of exercise for women over 50. Before COVID Days I went to the gym twice a week and did Pilates but, since lockdown, my regime has gone to pot, as have any previously toned areas of my torso.
I have several female friends who rise early and bounce up and down with Joe Wicks online before breakfast. They swear that he really sets them up for the day and puts a smile on their faces. I do look at Joe Wicks first thing in the morning, he has a super Instagram page, but the thought of squinting at him on my laptop, whilst trying to keep up with his manic manoeuvres, just leaves me cold. The closest I have got to him was when I flicked through one of his cookery books in Sainsbury’s the other day. Likewise, my wonderful Pilates teacher is Zooming her classes, but there is no way I could adopt the required positions whilst looking at a 3cm digital version of her, without my glasses falling off.